Personal 1 on 1 Coaching
1:1 coaching is right for you if you are seeking dedicated & personalised guidanc.
Asking yourself questions like 'who am I?' or 'there has to be more for me' now that you are a mum?
If so you are in the right place.
1 on 1 coaching with me is tailored to your needs dependent on challenges you are currently facing.
Motherhood Identity Coaching is a journey of rediscovering yourself after becoming mum, outside of the roles you play eg: 'mum, wife, partner, teacher, daughter etc' & create joy amongst the mundane.
Enabling you to come home to yourself & is right for you if you are ready to:
Move away from surviving & towards thriving;
Understand yourself on a deeper level;
Source happiness amongst the mundane of motherhood;
Take accountability for your own life;
Stop being triggered by external experiences or kids big emotions;
Take control back from perfectionism & people pleasing tendencies;
Process emotions that are controlling aspects of your life;
Let go of old patterns that keep you stuck;
Live aligned with your core values;
Want more for yourself & your family.
Doing this work on yourself is a gift you not on only give yourself, but also the people around you.
How would you feel knowing you have someone in your corner, available to guide you as you unearth your core self, allowing you to enjoy the present & move forward with tools, strategies & confidence to lead a fulfilled life?
Time to say yes to yourself, mumma.
Book your complimentary Clarity Call with me here to find out more.
You will emerge feeling like you have an understanding of your core self, beliefs that have held you back for years replaced, language shifts, strategies & tools to move forward with your life & truly live in alignment with your true self towards a future you are excited about.
What my clients are saying
I worked with Sarah over the course of five months, and was struck by her ability to make me feel comfortable from our very first chat. I came to Sarah at a time when I was finding life as a mother of two challenging, and had really lost a sense of myself in the chaos of everyday life. Sarah truly listened to what I had to say, creating a safe space in which I felt free to share openly and honestly. I felt so valued and seen after every session, as well as being empowered with tools and reframes to approach the week ahead. I found particular value in the strategies Sarah supported me with to identify and process my emotions and triggers. Sarah helped me to challenge my limiting beliefs and move forward with new beliefs, which have seen me approach life in a way which leaves me feeling much more fulfilled. Thanks to Sarah, I feel like I have a much deeper understanding of myself and what I need day-to-day to give me energy and purpose. People often ponder the most helpful gift/support to be given to a new mum, and to me, THIS is it. At a time in life full of drastic identity change and transition, having Sarah’s nurturing and empathetic coaching approach was exactly what I needed to come home to myself and find pockets of joy amongst the beautiful chaos of motherhood.
Eve Croskery, Mum, Writer & Teacher
Book your obligation free clarity call with me, via zoom or phone call where we chat about the challenges you are experiencing in this stage of your life, assess whether we are a match to work together & discuss a session plan / package that is best suited to your needs;
Once we confirm the above & you give me the go ahead, I will send you a basic coaching agreement & invoice for payment. From there we will schedule our first session or program commencement date.
“Any action is often better than no action, especially if you have been stuck in an unhappy situation for a long time. If it is a mistake, at least you learn something, in which case it's no longer a mistake. If you remain stuck, you learn nothing.”
― Eckhart Tolle,