Your go to community for practical & energetic support to balance your key life areas: career, parenting & relationships through self focus.
benefits of joining
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Increase self confidence & back yourself in challenging situations;
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Expert support by educators, coaches & practitioners;
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Express yourself in a safe space;
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Enhance emotional health & create positive self talk;
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Improve relationships & connections to enjoy more harmony in your family dynamic;
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Enjoy holistic, preventative & supportive modalities + practical tools to support your daily life.
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Time required is suited for busy mum's: 1 hour per month of an evening.
Hear from current members
WE MAY NOT BE RESPONSIBLE FOR THE WAY THE WORLD CREATES OUR MIND, BUT WE CAN LEARN TO TAKE RESPONSIBILITY FOR THE MIND WITH WHICH WE CREATE OUR WORLD
- Dr Gabor Mate
upcoming workshops
Commencing January 2024
January
Annual intention setting & setting yourself up for success through deepening self trust & love
February
Pleasure, Purpose & Motherhood(guest expert session)
March
Ego vs heart attachment styles
April
EFT tapping (guest expert & best selling author)
May
State: focus on conscious mindfulness techniques
June
Mid year reflection, meditation, energy work & deepening of past monthly sessions
July
How to have FUN!
Play Therapy & deepening connections with children
August
Boundaries, Needs & Emotional Wellbeing - how together they create high self esteem
September
Breathwork w/ Shannon Rose
(guest expert session)
October
Intimate Relationship: meeting each others needs & creating foundations of respect
November
Somatic Techniques for Self Care
December
EOY Reflection, annual overview, coaching & energetic closure
want to know more?
Your journey here is about connecting with yourself, firstly. When you focus on your needs, yourself & raising yourself as you raise your family this is the foundation of sustainable connections.
For lasting change what is required is consistency, community & coaching hence this space is for you if you are someone who is ready to lean in & be held accountable.
As women, we rise together & there is a growing need for women to come back to their natural flow, through being witnessed in their success & also their pain.
Allow me to hold you, and allow the women here to walk beside you as you grow & expand.
bonus'
Existing workshops & sessions in your member portal include:
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Life balance & Satisfaction + workbook (for annual review)
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Emotional Health & Self Regulation (managing emotions)
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Identity Profiling
(working with masks created from childhood to increase self awareness) -
Embracing Feminine & masculine Energy (polarity, including shadow work & states
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Purpose & Passion outside of Motherhood
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Embracing Feminine & Honouring your Menstrual Cycle
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Parenting Map (based upon Dr Shefali's work 'The Parenting Map'
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Parenting & Discipline (sibling rivalry, conscious discipline)
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Fear (how to know if you're living on the wheel of fear)
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Meditations, resources, workbooks & recordings of all 2023 sessions.
your mentor
Sarah: Founder of The Mumma Nest
As an experienced facilitator, my skill set sits within creating safety through connection, deep listening, reflection & expansion for women during deep times of transformation.
Professional Coach, trained in Advanced Psychology, Meta Dynamics, NLP + trauma Informed. Best selling author & multi award winner in community / women's wellness & wellbeing.
