Your go to community for practical & energetic support to balance your key life areas: career, parenting & relationships through self focus.
benefits of joining
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Increase self confidence & back yourself in challenging situations;
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Expert support by educators, coaches & practitioners;
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Express yourself in a safe space;
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Enhance emotional health & create positive self talk;
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Improve relationships & connections to enjoy more harmony in your family dynamic;
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Enjoy holistic, preventative & supportive modalities + practical tools to support your daily life.
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Time required is suited for busy mum's: 1 hour per month of an evening.
Hear from current members
want to know more?
Your journey here is about connecting with yourself, firstly. When you focus on your needs, yourself & raising yourself as you raise your family this is the foundation of sustainable connections.
For lasting change what is required is consistency, community & coaching hence this space is for you if you are someone who is ready to lean in & be held accountable.
As women, we rise together & there is a growing need for women to come back to their natural flow, through being witnessed in their success & also their pain.
Allow me to hold you, and allow the women here to walk beside you as you grow & expand.
bonus'
Existing workshops & sessions in your member portal include:
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Life balance & Satisfaction + workbook (for annual review)
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Emotional Health & Self Regulation (managing emotions)
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Identity Profiling
(working with masks created from childhood to increase self awareness) -
Embracing Feminine & masculine Energy (polarity, including shadow work & states
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Purpose & Passion outside of Motherhood
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Embracing Feminine & Honouring your Menstrual Cycle
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Parenting Map (based upon Dr Shefali's work 'The Parenting Map'
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Parenting & Discipline (sibling rivalry, conscious discipline)
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Fear (how to know if you're living on the wheel of fear)
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Meditations, resources, workbooks & recordings of all 2023 sessions.
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your mentor
Sarah: Founder of The Mumma Nest
As an experienced somatic mentor & facilitator, my skill set sits within creating safety through connection, deep listening, reflection & expansion for women during deep times of transformation.
Professional Coach, trained in Advanced Psychology, Meta Dynamics, NLP + trauma Informed. Best selling author & multi award winner in community / women's wellness & wellbeing.
