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made to mother

Raising the mother as she raises her family

 

An online village for mother's to create a strong sense of herself: self worth, self respect, self love, self identity, self esteem, self confidence, self connection & self being.

 

Where emotional wellbeing & balance align for more fulfillment in every day.

THE MOTHERHOOD SUCCESS TRIAD CONSISTS OF
COMMUNITY - COACHING - CONSISTENCY

This space is for you to

  • Increase self confidence & parenting support

  • Express yourself without judgement & be held & supported

  • Begin connecting with the woman you are becoming since becoming mum

  • Desire more than 'just' motherhood (not that motherhood can ever be 'just anything')

  • Enhance emotional wellbeing & resilience

  • Improve relationships & connections

  • Begin establishing & maintaining boundaries

  • Create genuine happiness

  • Source more self love, worth & respect

  • Access more calm in your family dynamic

  • Explore alternate preventative & supportive modalities & practical tools to support yourself in daily life

“Only mothers can think of the future ― because they give birth to it in their children.”
―Maxim Gorky

WHAT'S INCLUDED?

  • Ongoing access to the Made to Mother online membership

  • Personalised online login to your members portal

  • x1 live online masterclass per month (8pm Sydney time every second Wednesday of the month)

  • x1 live coaching & masterclass follow up session per month (coming soon)

  • Coach in your pocket support (voice message response within 12 hours)

  • Recordings & audio available following each session to access in your own time

  • Easy to implement practical tools, strategies, techniques & learnings

  • No lock in contract (join / cancel at any time)

  • Monthly affordable direct debit

  • Access to private Made to Mother Facebook community

  • Workbooks, scaling exercises, journal prompts, mantra's, meditations, resource recommendations & more

  • All Private Coaching clients automatically gain access to the M2M membership..

 

BONUS video recordings between myself & industry experts in parenting, birth, postpartum & related specialist fields.

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MONTHLY MODULE BREAKDOWN

Note: this outline is a draft & subject to change dependent on specific needs of the group.

01

Life balance & Satisfaction incl personalised self improvement plan

02

Emotional Health
how to handle your emotions resourcefully & take back control

03

Identity Profiling
incl the masks we wear & how they've been created.
Bonus: Accessing inner child needs.

04

Belief Systems
how to understand existing beliefs & override with resourceful beliefs.

05

Embracing your Feminine & Honouring our Menstrual Cycle
working with our cycles inc moods & emotional connectio

06

Purpose & Igniting Passion
What, How & Why. An exploration.

07

Parenting & Discipline
childhood development, sibling rivalry, conscious discipline without generational hand me down traditions (with guest host)

08

Boundaries
setting, holding & maintaining boundaries, in personal & business setting.

09

Relationships
Conscious Communication, bids for connection & resourceful relationships with our significant other

10

Values
why are they so important & how they benefit daily life, especially amongst motherhood

11

Meeting our Core Needs
and our children's.
Where were yours denied in childhood? How do they affect your parenting style?

12

Future Pacing: Ideal Self, Identity & Creating an Ideal life on your terms.

Workshop inclusions thus far include:

Feminine cycle tracking & menstruation, breathwork, parenting & discipline (sibling rivalry), play therapy, polarity of feminine v masculine energies in relationships, human design & nutrition for mums & bubs.

All available within your members portal.

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Hosted by Sarah Cremona,
Founder - The Mumma Nest

Motherhood Mentor & Coach, Facilitator at The International Coaching Institute (largest coaching institute in the world), Author & Birth Trauma Advocate. My focus is on guiding women to discover their wholeness & connect with her - her true authentic & unapologetic self. Wife & Mum of three & most importantly I'm a recovering high functioning achiever, people pleaser & perfectionist. My journey to motherhood has been far from smooth sailing & upon reflection I am grateful because it has led me here, to this place right now as a guide for you.  I reached a point where the anxiety & blame was all too much & I snapped - In that moment I realised no one was coming to save me so I had to save myself so that is what I did; by small action steps, gaining clarity on who I wanted to be & what I needed for myself was the first step & so now, a few years on & another child later, including a traumatic birth I found myself unravelled again & leaning into further healing. Since then I have trained with the best coaching institute in the world; to package these learnings, tools & strategies plus my personal experience to share with you & guide you to do the same. 

Your biggest supporter, Sarah x

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Monthly direct debit.

It is your time mumma, see you on the inside!

What my clients are saying

I worked with Sarah over the course of five months, and was struck by her ability to make me feel comfortable from our very first chat. I came to Sarah at a time when I was finding life as a mother of two challenging, and had really lost a sense of myself in the chaos of everyday life. Sarah truly listened to what I had to say, creating a safe space in which I felt free to share openly and honestly.  I felt so valued and seen after every session, as well as being empowered with tools and reframes to approach the week ahead. I found particular value in the strategies Sarah supported me with to identify and process my emotions and triggers. Sarah helped me to challenge my limiting beliefs and move forward with new beliefs, which have seen me approach life in a way which leaves me feeling much more fulfilled. Thanks to Sarah, I feel like I have a much deeper understanding of myself and what I need day-to-day to give me energy and purpose. People often ponder the most helpful gift/support to be given to a new mum, and to me, THIS is it. At a time in life full of drastic identity change and transition, having Sarah’s nurturing and empathetic coaching approach was exactly what I needed to come home to myself and find pockets of joy amongst the beautiful chaos of motherhood.
Eve Croskery, Mum, Writer & Teacher
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