Emotional Wellbeing is the new IQ & AI cannot take these skills away!
The first step for more balance is emotional regulation.
Regulate yourself in order to co-regulate with your children & free up your capacity to manage stress, overwhelm & anxiety in a healthy way (yes, I said it can be experienced in a healthy way!)
Here you will gain access to a simple practical tool to support you in everyday life including a fillable workbook with reflection questions, insight & additional bonuses.
Emotional regulation begins here!
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Acceptance that you & your emotions are separate;
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Taking control of what is important to you;
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Awareness & presence in the moment when big emotions arise;
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Mindfulness around giving back to you;
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Begin feeling confident in the mundane knowing you have these helpful tools at your fingertips;
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An understanding that all emotions can be experienced without shame or guilt;
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Actions to take away that feel aligned with your needs;
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Working towards expressing yourself completely.
The goal: To manage your emotions to enable healthy modelling to your children, setting a new standard for future generations.
What this workbook will give you:
