You have an awareness that there has to be more, right?
Do you at times find yourself feeling out of control, especially when you're kids express their 'big' emotions?
You're fed up with 'mum rage' & you know there has to be a better way? Feeling like you're unsure of who you are since becoming a mum & uncertain where to begin with exploring what comes next? And to top it off that pesky inner critic appears to tell you 'you're a terrible mum' for yelling at your kids, right before 'mum guilt' kicks in!! So whilst you're busy being everything to everyone else you're probably finding it
hard to say yes to yourself?
If this is you - I am so glad you are here, mumma.
Let me ask you this. What may be the consequences of things not changing for you? How does life look in 12 months time if you don't begin with small steps to change now? How does life look for your family in two, maybe five years time if you remain 'stuck?'
Now picture this for a moment. You've attended 'rewrite motherhood', you're on the path to doing the work. You feel confident to trust yourself & handle whatever challenge comes your way. You now understand your emotions & are able to express them in a healthy way without shame or judgement & you are implementing strategies to handle triggers amongst the chaos. How does it feel? How does it look?
This workshop is not another 'to do' item to place on your list, but how can we ever ask our children to take care of their needs if we cannot do the same for ourselves? They need you to show up for you, too.
You will walk away from this workshop with:
A feeling of confidence to handle challenges life throws you
Tips for self-awareness during moments of family chaos
Practical & quick tools to regulate yourself
Guidance for healthy emotional intimacy, working towards more calm & balance
Awareness of your triggers
Insight into beliefs that have held you back in the past & how to override them
Strategies to release your inner critic
A perspective shift & direction for your future self.
BUT most of all, you walk away knowing that you are one step closer to being the mother that you want your children to remember you as.
Fillable workbooks each day for a deeper dive into the topics discussed (lifelong use)
Complimentary half an hour 1:1 coaching session with me following the workshop unpacking what comes up for you.
What you'll receive:
Presented by Sarah Cremona,
Founder - The Mumma Nest
Motherhood Identity Coach & Mentor, with a focus on guiding women to rediscover who they are after becoming mum.
In short, I am an optimist, coffee lover, over sharer (still working on my boundaries at 36) & slightly obsessed with anything relating to motherhood & self development.
Conscious parent, wife & Mum of three & most importantly I'm a recovering people pleaser. Self development to me is not a quick fix, it is an ongoing journey.
Property professional, government officer, childcare educator, & nanny in previous lifetimes.
My journey to motherhood has been far from smooth sailing & upon reflection I am grateful because it has led me here, to this place right now as a guide for you. After becoming a mum of two I completely lost my identity. I was lost, held resentment, despised my husband & chose to blame others because it was easier than taking responsibility for myself. I reached a point where the anxiety & negativity was all too much & I snapped - In that moment I realised no one was coming to save me so I had to pick myself up & save myself so that is what I did; by small action steps, gaining clarity on who I wanted to be & what I needed for myself was the first step & so now, a few years on & another child later I have trained with the best coaching institute in the world in NLP & Meta Dynamics to package these learnings, tools & strategies plus my personal experience to share with you & guide you to do the same.
I am so glad you are here, mumma. I'm your biggest support x
How we are going to do this:
LIVE Virtual workshop over three consecutive nights.
2022 WORKSHOP CLOSED - REGISTER HERE FOR FEBRUARY 2023 WORKSHOP
Once the kids are in bed grab a cuppa or wine (whichever you prefer) & let's go on a journey to explore your version of motherhood, silencing that inner critic that holds you back & embracing all the parts of you that you may not have accepted in the past.
These tools are an absolute must for all women who become mother's for a smoother journey amongst & beyond motherhood.
Replays will be made available for all attendees.
What my clients are saying
I worked with Sarah over the course of five months, and was struck by her ability to make me feel comfortable from our very first chat. I came to Sarah at a time when I was finding life as a mother of two challenging, and had really lost a sense of myself in the chaos of everyday life. Sarah truly listened to what I had to say, creating a safe space in which I felt free to share openly and honestly. I felt so valued and seen after every session, as well as being empowered with tools and reframes to approach the week ahead. I found particular value in the strategies Sarah supported me with to identify and process my emotions and triggers. Sarah helped me to challenge my limiting beliefs and move forward with new beliefs, which have seen me approach life in a way which leaves me feeling much more fulfilled. Thanks to Sarah, I feel like I have a much deeper understanding of myself and what I need day-to-day to give me energy and purpose. People often ponder the most helpful gift/support to be given to a new mum, and to me, THIS is it. At a time in life full of drastic identity change and transition, having Sarah’s nurturing and empathetic coaching approach was exactly what I needed to come home to myself and find pockets of joy amongst the beautiful chaos of motherhood.
Eve Croskery, Mum, Writer & Teacher