SELF CARE
RESET
WEEK
Day One
Day 1. Your Energy Management
Self Care has become a very external focused experience that is generally based upon pampering, requiring money, time away from home + is at times for many mums laced with a side of #mumguilt.
Given this, I invite you to bring your focus inwards, towards your own self energy.
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Why I share this is because when you build your inner foundations, no one else has access to that space, it is your compass, your temple & your guidance system that will steer you on your journey way beyond this week.
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Make sure these foundations are solid, strong & supportive and you will notice the difference in how you navigate & flow through everyday life, then watch on as those around you respond differently to this energy you give off, too.
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Below you will find:
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Day One short video
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Workbook
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Spotify playlist to reflect upon learnings
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+ limited time bonus to deepen this work with me!
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ENJOY!!!! x
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your mentor / coach
Sarah: Founder of The Mumma Nest
Sarah is an experienced mentor & facilitator, providing tailored support to empower women in embodying their authentic expression & divine power. A mum of three and a professional life coach, Sarah is trained in Positive Psychology, Meta Dynamics, NLP + trauma-informed care. She is a best-selling author and a multi-award winner in women's wellness and online community, both globally and locally.​Through private coaching, mentoring, and online programs, The Mumma Nest offers holistic & practical services with a focus on emotional intelligence to benefit families. Want to deepen your experience with tailored support? Jump on a free 30 minute call here to explore how.
Let's connect!