Self Care Reset Day Three

SELF CARE

RESET

WEEK

Day Three

FINAL CHANCE FOR
SELF CARE RESETTERS

FREE 30 MINUTE HARMONY CALL

Day 3. Bespoke Self Care Menu

You are now ready to integrate your existing self care practices with your energy givers within the six self care pillars. Use this combination to create your personalised self care menu that feels really aligned for you & seamless for your family dynamic.

How to bring all learnings together:

STEP 1: Download your accompanying day three workbook below.

STEP 2: Use your workbook to create your bespoke self care menu!!!

+ for those wanting more, see reflective journal prompts in your workbook + below the video you will find your Spotify playlist.

WORKBOOK

LIMITED TIME BONUS FOR THIS WEEK ONLY!

Don't forget to take up your FREE 30 minute clarity call with our Founder: Sarah, to explore how your energy takers can become squashed for good or if you are seeking more results between balancing your work, family & self.

BOOK CALL HERE

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your mentor / coach

Sarah: Founder of The Mumma Nest

Sarah is an experienced mentor & facilitator, providing tailored support to empower women in embodying their authentic expression & divine power. A mum of three and a professional life coach, Sarah is trained in Positive Psychology, Meta Dynamics, NLP + trauma-informed care. She is a best-selling author and a multi-award winner in women's wellness and online community, both globally and locally.Through private coaching, mentoring, and online programs, The Mumma Nest offers holistic & practical services with a focus on emotional intelligence to benefit families. Want to deepen your experience with tailored support? Jump on a free 30 minute call here to explore how.

Let's connect!