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Day Three

Day 3. Bespoke Self Care Menu

You are now ready to integrate your existing self care practices with your energy givers within the six self care pillars. Use this combination to create your personalised self care menu that feels really aligned for you & seamless for your family dynamic.


How to bring all learnings together:

STEP 1: Download your accompanying day three workbook below.

STEP 2: Find a quiet place to watch this video.


STEP 3: Use your workbook to create your bespoke self care menu!!!

STEP 4: + for those wanting more, see reflective journal prompts in your workbook + below the video you will find your Spotify playlist.

ENJOY!!!! x

Don't forget to take up your free clarity call...

All attendees of Self Care Reset Week are invited to enjoy a complimentary 30 minute clarity call with our Founder, Sarah. This is a wonderful opportunity to deepen your understanding, reflect on your learnings, & explore potential pathways forward that is tailored & aligned with your desires.


Clarity call here 


Our services consist of an online community membership space (intake all year round), a high level mentorship (runs twice a year: Feb & July) + online coaching, tailored to your needs.


With love, Sarah x

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your mentor / coach

Sarah: Founder of The Mumma Nest

Sarah is an experienced mentor & facilitator, providing tailored support to empower women in embodying their authentic expression & divine power. A mum of three and a professional life coach, Sarah is trained in Positive Psychology, Meta Dynamics, NLP + trauma-informed care. She is a best-selling author and a multi-award winner in women's wellness and online community, both globally and locally.​Through private coaching, mentoring, and online programs, The Mumma Nest offers holistic & practical services with a focus on emotional intelligence to benefit families. Want to deepen your experience with tailored support? Jump on a free 30 minute call here to explore how.

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