SELF CARE
RESET
WEEK
Day Two
Day 2. Explore the Six Self Care Pillars
You will be introduced to the six pillars of self care, including practical strategies from each pillar to expand upon your existing rituals.
​
Why I am sharing these pillars with you is because self care has become something most mums get to do when everything else is done, but energy is present in every moment of every day as an instant check in point accessible to us all & through accessing these skills, will bring you more peace into everyday moments.
​​
Including practical real life examples of how you can deepen into each pillar.​
​
your mentor / coach
Sarah: Founder of The Mumma Nest
Sarah is an experienced mentor & facilitator, providing tailored support to empower women in embodying their authentic expression & divine power. A mum of three and a professional life coach, Sarah is trained in Positive Psychology, Meta Dynamics, NLP + trauma-informed care. She is a best-selling author and a multi-award winner in women's wellness and online community, both globally and locally.​Through private coaching, mentoring, and online programs, The Mumma Nest offers holistic & practical services with a focus on emotional intelligence to benefit families. Want to deepen your experience with tailored support? Jump on a free 30 minute call here to explore how.