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SELF CARE

RESET 

WEEK

All in One Video Series

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+ SELF CARE RESET OFFER

Day 1. Explore Your Energy Management

Self Care has become a very external focused experience that is generally based upon pampering, requiring money & time away from home + is at times for many mums laced with a side of #mumguilt.

 

Given this, I invite you to bring your focus inwards, towards your own self energy.

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Because when you build your inner foundations, no one else has access to this space, it is your compass, your temple & your guidance system that will steer you on your journey way beyond these learnings.

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Make sure these foundations are solid, strong & supportive and you will notice the difference in how you navigate & flow through everyday life, then watch on as those around you respond differently to this energy you give off, too.​

Day 2. Explore the Six Self Care Pillars

You will be introduced to the six pillars of self care, including practical strategies from each pillar to expand upon your existing rituals.

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Self care seems to be something mums do after everything else is done, but energy is present in every moment of every day as an instant check in point accessible; through accessing these skills, will expand your variety, connection in every day & bring you more peace into micro moments.

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Day 3. Bespoke Self Care Menu

You are now ready to integrate your existing self care practices with your energy givers within the six self care pillars. Use this combination to create your personalised self care menu that feels really aligned for you & seamless for your family dynamic.

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THANK YOU!!!!

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your mentor / coach

Sarah: Founder of The Mumma Nest

Sarah is an experienced mentor & facilitator, providing tailored support to empower women in embodying their authentic expression & divine power. A mum of three and a professional life coach, Sarah is trained in Positive Psychology, Meta Dynamics, NLP + trauma-informed care. She is a best-selling author and a multi-award winner in women's wellness and online community, both globally and locally.​Through private coaching, mentoring, and online programs, The Mumma Nest offers holistic & practical services with a focus on emotional intelligence to benefit families. Want to deepen your experience with tailored support? Jump on a free 30 minute call here to explore how.

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