Join us for a truly transformative women's wellbeing retreat nestled in the serene beauty of the Kiama-Jamberoo, Illawarra region. Over a two-night stay, you'll discover a haven of self-discovery & rejuvenation, designed to lead you back to your soul whilst being held in a container of like minded women.
This retreat is a sacred space where you can explore the path of reconnecting with your inner wisdom, shifting from the confines of the mind to the nurturing embrace of your body. Here, you'll find the support and safety you need to allow your nervous system to gently relax and heal. It's a shared journey within a compassionate group of women, all seeking the profound experience & basking in the radiant glow of inner healing, presence & deep grounding.
Our journey begins with a heartfelt welcome ceremony within a sacred stone circle on the property, setting the intention for the weekend. Here, you'll connect with yourself and your fellow attendees, grounding into the space that holds the promise of growth and inner peace.
To follow throughout the weekend includes a series of meaningful spaces & sessions intentionally crafted with a wholistic approach to wellbeing with an invitation to step into a space of self-discovery, connection, & inner peace.
Join us for an unforgettable experience where you can nurture your body, mind, and soul in the company of like-minded women - the SOUL FULL sisterhood.
Register Your Interest
$2,100pp (share room KS each) max 2 pp per room
$2,300pp (share room in QB each)
$2,600 (own room in QB)
$1,900 pp for bed share in own room (with a friend QB room only)
Master suite upstairs: POA (enquire here) sleeps 2-3 (friend group only)
Friday 24th October 2025 (lunchtime) - Sunday 26th October (mid afternoon)
Meet Your Hosts & Practitioners
Sarah Cremona & Laura Struys
Sarah is the Founder of The Mumma Nest, a Trauma Informed Women’s Mentor, Author, and Reiki Energy Healer. A multi-award winner in Women’s Wellness & Community, she guides women through transformational journeys that help them reconnect with their inner wisdom and personal power. Known for her intuitive, compassionate & practical approach, Sarah meets women where they are & invites them to awaken by specialising in nervous system regulation, emotional healing & self-leadership across both home & business.
Laura is an Accountability Coach & the Founder of Wollongong Women, a thriving community created to help local women connect, collaborate and grow. After transforming her own life through personal development and healthy lifestyle changes, Laura is passionate about helping others do the same. With a down-to-earth approach, she’s all about creating momentum, building confidence and holding space for women to chase their goals. She believes life is too short to settle for just getting by and is driven to inspire women dream bigger, take action and wake up excited about the life they have created.
+ Consultant Practitioners
Kristen Russell: Spiritual mentor, specialising in shadow healing & holistic life transformation.
THE LOCATION
The natural beauty, rich history, and wide-open spaces at the estate automatically lends itself to be a site of healing and restoration. Our aim is for every guest to leave feeling refreshed, connected, inspired, and motivated.
Surrounded by 100 acre’s of nature’s finest, bursting with colour and filled with wildlife, it’s the ultimate spot for this soul restoring retreat.
We believe life is about balance, and that’s what you’ll find here. Luxurious accommodation, as inviting as the land itself.
WHAT'S INCLUDED?
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Two night accommodation, 6 spacious bedrooms.
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All meals included (breakfast, lunch & dinner) with dinner cooked by a local organic chef, homemade in the kitchen & lunches provided by organic local producers.
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Welcome ceremony ritual in circle (hosted within a stone circle located on the property). Intention setting for the weekend & grounding into the space, connecting with self & attendees.
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Mindfulness, Pilates & Movement: Physical activities including pilates to promote relaxation, flexibility, & overall wellbeing.
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Nutrition and Healthy Eating: to nourish & nurture your body. All meals provided & included.
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Emotional Intelligence, Self-Love & Self-Care rituals.
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Holistic Therapies: Energy healing, belief release, ice bath & conscious / intuitive movement.
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Evening Chakra movement.
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Community & Support: group discussions, share experiences & building connections as we heal the sister wound together.
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Nature and Outdoor Activities: take a walk to the waterfall located on the property or enjoy a game of tennis, swim in the salt pool or relax in the sunshine amongst the acreage.
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Private & Group Coaching & Guidance throughout the weekend.
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Free Time & Relaxation: to unwind & relax, taking in all the surrounds have to offer.
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A whole heap of FUN in conjunction with healing & rejuvenation. We are all about wholeness!
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Closing Ceremony surprise.
Please note this is an ALCOHOL FREE weekend.
Who is this for?
This retreat is thoughtfully crafted for soul-led women, in particular mothers who are ready to embark on a journey of self-discovery, healing & growth. It's a space where women can delve deep into their inner world, exploring the essence of who they are and who they are becoming. In the loving company of women who share a similar yearning, this retreat is designed for those who seek the profound connection with their inner selves and a sisterhood of like-minded individuals, all desiring the same transformative experience.
THE PROPERTY
Expressions of Interest Here
There are so many things I loved about this weekend, so much so that I keep returning. It was eye-opening, transformative, and I feel whole, closer to my soul with each time I return. Witnessing other women shine and relax into themselves has been truly rewarding. I arrived with rage and resentment, but I feel like I’ve released it all. I can breathe again & feel at peace - much lighter. I’ve never experienced such a space with women so aligned.
Steph Aplin x3 time returning attendee