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SELF CARE

RESET 

WEEK

For Working Mums

1 - 5th July

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CREATE MORE BALANCE & RECLAIM YOUR TIME BY EXPANDING YOUR SELF-CARE MENU WITH EFFORTLESS & QUICK PRACTICES THAT FIT SEAMLESSLY INTO YOUR BUSY LIFESTYLE

Hey, working mumma!

Are you tired of juggling everything giving to everyone & everything else except your SELF?

Does this sound like you?

  • You feel frustrated with the lack of time & energy you have left for yourself

  • You find yourself scrolling the gram for quick dopamine hits & feel flat afterwards

  • You already 'do' self care but feel guilty for taking too much time away from home?

  • You worry about slowing down, because what happens if you do?

  • You want to be the 'calm & connected mum' yet you snap more than you'd like

  • You want to be present with your babes but your mind keeps ticking with 'what's next?'

  • You want to deepen your self care toolkit beyond a bath, nails, botox or a new outfit!

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You know you need to carve out space & time for self-care to be a more present mum, loving partner & happy woman, but with what time? And WITHOUT FEELING guilt or LIKE ANOTHER TASK TO DO!

Did you know that you can include self care as a way of living rather than another item on your to do list?

Imagine in less than an hour this week:

  • You have created your own bespoke self care menu

  • You have an vast toolkit available that feels aligned with your time, energy & needs

  • You are finally implementing self care seamlessly into your busy schedule

  • You are shocked that self care no longer costs you hefty amounts of time

  • You are more present + infusing joy & laughter into your schedule!

And because of this you are experiencing a win-win where both your needs & others can co-exist harmoniously without the hefty amount of time away from home & guilt that comes with it!

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'Self-care' often seems to have an external focus, requiring extensive time away from home to rejuvenate. This can leave mums feeling guilty or struggling to even find the time. With the Self-Care Reset Week framework, I'll show you how to expand your care menu through a variety of ways whilst working with your internal energy to give you more time back. This way, you can maintain your external speed while embodying internal peace.

That is what I call balance!

your FACILITATOR

Sarah: Founder of The Mumma Nest

As an experienced somatic mentor & facilitator, Sarah serves as a guide for mother's during times of growth & transformation.

Professional Life Coach, trained in Advanced Psychology, Meta Dynamics, NLP + trauma Informed. Best selling author, keynote speaker & multi award winner in community / women's wellness & wellbeing.

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HEAR FIRST HAND WHAT

MY CLIENTS ARE SAYING

I have always bottled up & soldiered on & have been living in my masculine energy for so long; but now I am allowing myself to slow down & give to myself & this is making my day flow smoother. I feel like a different person, lighter, not clouded anymore + I feel softer, confident & not stressed. I am present & accessing feminine energy - an amazing shift has happened.

 

Sinead Brace, February 2024 Intake

SELF CARE RESET INCLUSIONS

Over the Self Care Reset Week you will receive:

  • 3 short 15 minute practical training videos
    (broken down into categories: mind, body, spirit + drip fed to you on Monday, Wednesday & Friday to access in your own time & space)

     

  • + Personalised Workbook
    (to create your own bespoke self care menu)

     

  • + Embodiment techniques 
    (short somatic exercises to implement immediately)

  • + BONUSES!!
    There will be prizes up for grabs for completing the self care reset week!!!

Total value = $399 AUD.

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JOIN THE SELF CARE RESET WEEK HERE

Monday 1st July - Friday 5th July

Let's connect!

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