FEBRUARY 2024 COMMENCEMENT
EARLY BIRD RATES NOW AVAILABLE
Are you tired of being the default parent, juggling everything & frustrated with the unlocked potential simmering within you?
You crave more joyful family moments together yet you're at capacity & drained;
Your family & career are both your priority but you're doing them both 'ok';
You want to be the 'calm & connected mum' yet you snap more than you'd like;
You can be stuck in your head, dwelling on conversations;
You know you'd love more for yourself, however you find yourself justifying your current reality because you should be grateful for what you already have;
You're afraid to take your foot off the pedal for fear of what will happen if you do;
You find it difficult to talk about your challenges out of fear of judgement;
Your inner critic & mum guilt are in the drivers seat;
And.. the thought of another item on your to do list is overwhelming....
You know there's no room for anything else,
yet you wake up every day hoping that things will improve..
What if how you feel right now is that snap point moment; a line in the sand opportunity, inviting you to change your family's narrative?
Try this on for a moment.. Imagine in 3 months time:
You have built a strong internal foundation to support yourself through challenges;
You are no longer snapping or reactive to the external noise & behaviours of others;
You have embraced inner peace & personal growth, witnessing them coexisting harmoniously;
You are fitting your own oxygen mask & fitting others, creating a win-win for your family dynamic;
You have self trust & clarity around who you're becoming;
You have silenced the thought spirals & mum guilt;
You infuse joy & laughter into your schedule & embrace the flow of flexibility;
You are regulating yourself & able to model coping strategies to your children, allowing for your relationships to deepen;
You have clear separation between what you can control vs what you cannot;
You know what's held you back & feel grounded, calm & connected;
You feel at home within yourself.
And because you now feel at home within yourself, your children are more responsive, your connections have deepened + the benefits you receive around you have expanded, too.
NOTHING CHANGES IF NOTHING CHANGES
No one is coming to rescue you. You need to choose yourself, too as you are your highest return on investment.
The fear you feel is valid, however by you saying yes to yourself, you are changing the trajectory of yours & your family's future.
It's near impossible to continue giving to others, without giving to yourself, too.
HOW DO I KNOW THIS?
Because I was you.
And I wish someone had told me those exact words when I needed to hear them.
After a stable corporate career, chasing happiness in things & titles, becoming a mum completely shook me to my core (literally). I realised I was high functioning, anxious #hotmess, with low self esteem, who was caught up in negative thoughts, control, drama, resentment, blame & a whole lot of shame - yet too proud to seek help as vulnerability to me meant weakness. And I was not weak.
Showing a façade to the world that I had my s**t together was exhausting & the pressure of hearing I was #supermum eventually broke me & I snapped.
Then 2021 arrived, following a traumatic birth with my third child, I was physically, emotionally, mentally forced to surrender, let go of control & embrace uncertainty (& vulnerability).
THE. HARDEST. TIME. IN. MY. LIFE
Yet, the most pivotal.
If you love a side of woo woo: The universe has a fascinating way of presenting us with what we need when we are ready for the lessons!
I began questioning my life trajectory, leaning into human behaviour & found my life's purpose in guiding mother's.
Having purpose outside of motherhood has been the pathway to create a life by design with more flexibility, freedom, certainty & connection (with myself & my family) & because of this I know it is possible for you, too.
SELF made is for mother's who have had enough of their current reality & know something needs to change. Who want to understand who they are becoming, release their shadows & live with more grounding, purpose, fulfillment as they deepen their connections.
This program will create a strong foundation of your SELF - to give you control back of what you can control, to release the pressure & load you're carrying & give you permission to not only survive, but to take responsibility & discover that everyone's needs can be met in a healthy way - aligned.
So why am I the one to guide you through this? Because I've been in the trenches, I remember like it were yesterday. But I also know that by seeing myself as an asset, not a liability, even for a tiny moment - that's the reason I am here today. One moment of courage to recognise that both my family, and I deserve more.
The choice is yours how you rewrite your story from here.
Let me guide you in a safety net without judgement.
I wasn't the mum I wanted to be & after struggling for many years with anxiety, seeking help from numerous professionals, I can confidently say that the most significant results I've achieved have been since working with Sarah. I have taken control of my emotions, am able to nurture myself, feel connected to myself & I am the mum I dreamed of becoming.
Anais Roth, Business Woman & Mother - 2023
Time is a great equaliser: every moment you stay stuck is a moment you'll never get back
HOW WE DO THIS
Through my personalised 'Balanced Mumma Triad', there are three critical areas that need to balance in order to feel aligned.
Without these three in alignment, no wonder we feel stuck, stagnant & living groundhog day on repeat!
In partnership with this triad, there are three pillars absolutely necessary for long term change; coaching, community & consistency. Women crave deep connections with other women, so this space allows group connection, to be seen, heard, accepted for the truth of you without judgement - plus on top of this you'll receive private deepening experiences through coaching / mentoring between you & I for the most impact.
PLUS there's more. With two years of access to the Made to Mother membership you will have the space to truly implement, maintain & remain consistent which is the requirement for habit creation & lasting change.
This is not a quick fix program. Together we stay the course & that's why my clients have excellent results, with me in their pocket.
The work you do today will shape yours & your children's tomorrow.
And, I don't know about you but I'm not one who wants to look back with regrets.
The Nitty Gritty...
Mmmm the good part.
Over four months together, commencing February 2024 you receive:
4 private coaching sessions together
( 1.5 hours each to integrate learnings & deepen as needed)
Weekly group mentorship sessions
(3 weeks on, one week off each month);
24 months of Made to Mother membership
12 months of pre-existing online workshops + an additional 12 months of LIVE workshops held monthly including live coaching connections, guest expert speakers in alternate modalities including practical, wellbeing, holistic, somatic & energetics)
Life time access to the SELF made DIY program
Drip fed over the 4 months through member portal
(including 9 modules, workbooks, meditations, inner child connection, through both video & audio options)
Group reiki energy healing session, EFT tapping + online breathwork
(to clear, deepen & bring you back into alignment)
A village of working / ambitious mum's, so not only do you learn from me, but in a group environment together we hold greater power & deepen our wisdom by connecting, witnessing & growing from other's real life experiences; contributing to a sense of belonging & acceptance.
That's $6,935 in value.
EARLY BIRD OFFER
33% OFF UNTIL JANUARY 2024
Pay in Full or Payment Plan available
When you 'APPLY' you will be directed to a booking link to secure your private call with The Mumma Nest Academy, Founder Sarah Cremona.
As host & facilitator, Sarah's role is to create a space of alignment through safety, compatibility & connection for the women in her mentorship hence all applications are reviewed & mentorship places are offered during the clarity call.
We have laughter in our home again, for the first time in a long time. The small things don't bother me anymore & I feel happy. To the point it is noticed from those around me, too.
WHO IS THIS FOR?
Sole trading, entrepreneurial & career focused Mother's
This is for you if you are:
Seeking balance & purpose outside of motherhood;
Ready to reduce the mental load you carry & equip yourself with practical skills to support yourself;
And as result of this, want to deepen relationships with your children & partner;
Ready to release the shitty self talk & break free from negative emotions;
Comfortable with some accountability & a loving awakening to expand your mindset & possibilities;
Sick of making excuses, blaming others & feeling judged;
Are looking for ways to deepen the connection with yourself;
Prepared to take responsibility for yourself & are committed to your personal growth;
Connect in with your inner world, to build from there rather than seek external validation;
Want to become the best version of yourself & own her completely!!
This is for you if you want to become unshakable in your SELF; release subconscious blockages holding you back, move forward with clarity & flow, inner peace, direction & purpose PLUS enjoy more pleasure & laughter in your days!!!!
WHY GROUP MENTORSHIP?
As an experienced facilitator, my skill set sits within creating safety, through connection, deep listening, reflection & expansion for women during deep times of transformation.
As women, we hold greater power & deepen our wisdom…together.
We need to witness one another in the pain, and in the magic… together to begin breaking down the barriers we once built to keep ourselves safe.
I believe modern mother’s are fed up with having to do it alone, hence this space is to be seen, lean into vulnerability to grow, strengthen & create feminine connections based around trust & belonging.
We move inwards & forward… together.
I'm a mum of 3, Amazon Best Selling Author, Multi Award Winner, Professional Coach & Facilitator at the International Coaching Institute.
The 'balanced mumma triad' method is trademarked, unique & insanely relatable, created having walked the path before you. It involves a practical & intuitive blueprint as the pathway from survival to unshakable.
This mentorship provides a safe & judgement free space, as an exploration of self to reduce the mental load & expand the possibilities for you & your family.
SELF made is the gift that keeps on giving, as the gift we give ourselves is the gift we continue to give those around us.
Connection with self & others will always be the highest priority.
TAKE A DEEP BREATH..
I want to validate the fear you feel around change & acknowledge that fear which is wholeheartedly valid.
However, if you worry about the cost of starting & saying yes to yourself; just imagine for a moment the cost of you staying where you are right now when you look back in 5 years time. You don't get a do-over. The time is now. I see you, I hear you, I'm beside you to guide you.
APPLY TO JOIN THE MENTORSHIP
Here's an example of the topics we will use as the foundation for coaching each month together. This is subject to change dependant on the group theme & as we embrace flexibility & the flow of where we going to ensure best results for everyone.
Cyclical & Feminine Self
Authentic Mother Self
Meet Your Child Self
Ideal & Sacred Self
SELF MADE WAS CREATED FOR YOU TO BUILD SOLID FOUNDATIONS WITHIN YOURSELF - AS NO ONE CAN EVER TAKE THAT AWAY FROM YOU.
SELF MADE ASKS YOU TO RAISE YOURSELF AS YOU RAISE YOUR FAMILY, TO BECOME EMOTIONALLY HEALTHY & TO BACK YOURSELF AS YOU CREATE ALIGNMENT & HARMONY IN YOUR WORLD.