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Services
Supporting women & teams, from personal growth to professional leadership. Whether you’re seeking one-on-one coaching, team workshops, group programs, or immersive retreats, each experience is designed to help you build resilience, confidence, and alignment in both life & business. Explore the options below to find the right fit for you or your team.
Welcome
Rise in your leadership & impact, nurture your family, and honour yourself - sustainably.
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At The Mumma Nest, I support women who are leading in business and life — juggling motherhood, relationships, careers, and the desire to feel more like themselves again.
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Whether you're a business owner, a team leader, or simply the heart of your home, you may be asking:
“How do I feel calm, capable & connected — without sacrificing myself in the process?”
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You’re holding so much, juggling all the balls. And while you’re getting it done, it’s costing you:
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✨ The mental clutter
✨ The emotional load
✨ The constant pressure to perform
✨ Guilt, exhaustion, disconnection
You want more than just survival. You want to feel present, powerful, and in flow — in your business, your body, and your everyday life.
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That’s where I come in.
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Through transformational workshops, women’s retreats, private mentoring, and through my Balanced Mother Triad™ method, I help women return to themselves and lead from within — with clarity, calm, confidence.
Together, we’ll rebuild your inner world so you can:
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✔ Regulate emotions and navigate stress with ease
✔ Lead yourself and others with unshakable self-trust
✔ Set boundaries that protect your time and energy
✔ Create success on your terms — at work and at home
✔ Feel grounded and joyful in the life you’re building
This is about wholeness — not hustle.
Aligned action — not burnout.
Feminine leadership that starts from within.
Balancing the doing, being & receiving.
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If you’re ready to reconnect with your power, lead with intention, and thrive in all areas of life — welcome home.
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You're in the right place.

Who is Sarah Cremona
Sarah Cremona is the Founder of The Mumma Nest. A women’s mentor, transformational facilitator, and founder of The Mumma Nest — a modern space where personal growth meets professional leadership. A best-selling author, digital entrepreneur, and mum of three, Sarah creates powerful experiences that support ambitious women to reconnect with themselves, rise in feminine leadership, and thrive — at home, at work, and within. With a unique blend of emotional intelligence, grounded strategy, and feminine energy practices, Sarah’s work spans corporate workshops, women’s retreats, online programs, and private coaching — each designed to create real, lasting change. She partners with forward-thinking organisations to deliver impactful workshops that boost resilience, team culture, and emotional wellbeing, while also supporting women privately to regulate overwhelm, reclaim their confidence, and lead from within. Whether in the boardroom, home study or midst of mothering, Sarah helps women break free from burnout, perfectionism, and self-abandonment — and step into their most empowered, aligned selves.
Mum of 3 | Best-Selling Author | Women’s Mentor & Facilitator | Professional Life Coach & Business Mentor @ The International Coaching Institute | Trained in Life Coaching, Meta Dynamics™, NLP, Positive Psychology, Emotional Intelligence, Somatics & Reiki + Trauma-Informed Practices | Multi-Award Winner in Women & Wellness + Online Community | Highly Commended IWIB Best New Business 2023 | Top 5 Finalist — Rising Coach of The Year 2022 | Former Childhood Educator & Government Officer
HUNDREDS OF MY MENTEES NOW FEEL IN CONTROL, SELF ASSURED & LIGHTER HAVING WORKED WITH ME..
Now it's your turn... This is the place to be for all of the practical strategies, mentoring & guidance you need. Start living a life of flow, confidence & feeling comfortable in your own skin (imagine what this will do for the energy of your home & your relationships, too)!



