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We support high-functioning mothers and purpose-driven teams through trauma-informed life coaching, emotional healing, and leadership mentoring. From personal growth to professional development, our offerings—private coaching, group programs, retreats, and workshops—help you build resilience, confidence, and clarity in both life and work.
Explore the options below to find the right support for you, your family & your team.
Welcome
Rise in self leadership — in business, at home, and within yourself.
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​Whether you’re a business owner, a team leader, or the heart of your home, you may be asking:
“How do I feel like myself again?”
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You want more than just surviving.
You want to feel present, confident & in flow - in your business, your body, and your everyday life.
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That’s where I come in.
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Through transformational workshops, women’s retreats, private mentoring, and through my Balanced Mother Triad™ method, I help women return to themselves and lead from within—with clarity, confidence, and calm.
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Together, we’ll rebuild your inner world so you can:
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✔ Regulate emotions and manage stress with ease
✔ Lead with unshakable self-trust
✔ Set boundaries that honour your energy
✔ Create success on your terms—in work and home
✔ Feel grounded, joyful, and fully yourself again
This is about wholeness over hustle.
Aligned action—not burnout.
Self leadership that starts within & then gifts to others.
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If you're ready to reconnect with your true essence & power to thrive across all areas of life—welcome home.

Who is Sarah Cremona
Sarah Cremona is the founder of The Mumma Nest — where personal growth meets professional leadership. She is a women’s mentor, trauma-informed facilitator, and emotional wellbeing educator, trained in Positive Psychology, Emotional Healing, and Trauma-Informed Coaching.
A best-selling author, digital entrepreneur, and mum of three, Sarah creates powerful experiences that help ambitious women reconnect with themselves, rise in feminine leadership, and thrive — at home, at work, and within.
With a unique blend of practical strategy & nervous system practices, Sarah’s work spans corporate workshops, women’s retreats, online programs, and private coaching — each designed to create sustainable, soul-aligned transformation.
Professionally, she partners with forward-thinking organisations to deliver impactful workshops that foster emotional resilience, team cohesion, and wellbeing culture. Privately, she supports high-functioning women and mothers to self regulate, reclaim confidence, and lead from within — without sacrificing themselves in the process.
Whether in the boardroom, a team Zoom, or the midst of motherhood, Sarah helps women break free from self-abandonment — and step into their most empowered, calm & connected selves.
Mum of 3 | Best-Selling Author | Women’s Mentor & Facilitator | Professional Life Coach & Business Mentor @ The International Coaching Institute | Trained in Life Coaching, Meta Dynamics™, NLP, Positive Psychology, Emotional Intelligence, Somatics & Reiki + Trauma-Informed Practices | Multi-Award Winner in Women & Wellness Categories | Former Childhood Educator & Government Officer
HUNDREDS OF MY MENTEES NOW FEEL IN CONTROL, SELF ASSURED & LIGHTER HAVING WORKED WITH ME..
Now it's your turn... This is the place to be for all of the practical strategies, mentoring & guidance you need. Start living a life of flow, confidence & feeling comfortable in your own skin (imagine what this will do for the energy of your home & your relationships, too)!



