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Life Coach & Mentor for Mums

Feminine leadership that flows through business, motherhood & life.

TRUSTED BY

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Services

Supporting women & teams, from personal growth to professional leadership. Whether you’re seeking one-on-one coaching, team workshops, group programs, or immersive retreats, each experience is designed to help you build resilience, confidence, and alignment in both life & business. Explore the options below to find the right fit for you or your team.

Welcome

Rise in your leadership & impact, nurture your family, and honour yourself - sustainably.

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At The Mumma Nest, I support women who are leading in business and life — juggling motherhood, relationships, careers, and the desire to feel more like themselves again.

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Whether you're a business owner, a team leader, or simply the heart of your home, you may be asking:

“How do I feel calm, capable & connected — without sacrificing myself in the process?”

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You’re holding so much, juggling all the balls. And while you’re getting it done, it’s costing you:

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✨ The mental clutter
✨ The emotional load
✨ The constant pressure to perform
✨ Guilt, exhaustion, disconnection

 

You want more than just survival. You want to feel present, powerful, and in flow — in your business, your body, and your everyday life.

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That’s where I come in.

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Through transformational workshops, women’s retreats, private mentoring, and through my Balanced Mother Triad™ method, I help women return to themselves and lead from within — with clarity, calm, confidence.

 

Together, we’ll rebuild your inner world so you can:

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✔ Regulate emotions and navigate stress with ease
✔ Lead yourself and others with unshakable self-trust
✔ Set boundaries that protect your time and energy
✔ Create success on your terms — at work and at home
✔ Feel grounded and joyful in the life you’re building

 

This is about wholeness — not hustle.
Aligned action — not burnout.
Feminine leadership that starts from within.

Balancing the doing, being & receiving.

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If you’re ready to reconnect with your power, lead with intention, and thrive in all areas of life — welcome home.

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You're in the right place.

Samantha Perez, Mum of Two & Business Owner

"Before joining The Mumma Nest mentorship program, I felt broken. Perfectionism, expectations & control ruled my life, leaving me exhausted & drained, impacting my family too. This program opened my eyes to the reality that everyone has challenges, and it helped me embrace my imperfect, messy, and authentic self. Now, I go with the flow, receive with ease, and feel self-assured. I’m happy, calm, and compassionate with myself. My energy has shifted, and I’m attracting clients aligned with my new frequency. Most importantly, I know I am worthy. I'm not broken."

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Who is Sarah Cremona

Sarah Cremona is the Founder of The Mumma Nest. A women’s mentor, transformational facilitator, and founder of The Mumma Nest — a modern space where personal growth meets professional leadership. A best-selling author, digital entrepreneur, and mum of three, Sarah creates powerful experiences that support ambitious women to reconnect with themselves, rise in feminine leadership, and thrive — at home, at work, and within. With a unique blend of emotional intelligence, grounded strategy, and feminine energy practices, Sarah’s work spans corporate workshops, women’s retreats, online programs, and private coaching — each designed to create real, lasting change. She partners with forward-thinking organisations to deliver impactful workshops that boost resilience, team culture, and emotional wellbeing, while also supporting women privately to regulate overwhelm, reclaim their confidence, and lead from within. Whether in the boardroom, home study or midst of mothering, Sarah helps women break free from burnout, perfectionism, and self-abandonment — and step into their most empowered, aligned selves.

 

Mum of 3 | Best-Selling Author | Women’s Mentor & Facilitator | Professional Life Coach & Business Mentor @ The International Coaching Institute | Trained in Life Coaching, Meta Dynamics™, NLP, Positive Psychology, Emotional Intelligence, Somatics  & Reiki + Trauma-Informed Practices | Multi-Award Winner in Women & Wellness + Online Community | Highly Commended IWIB Best New Business 2023 | Top 5 Finalist — Rising Coach of The Year 2022 | Former Childhood Educator & Government Officer

Louise Windisch Head of Early Education, Kids' Uni UOW Pulse

As the Head of Early Education at UOW Pulse, I had the privilege of leading a team of 9 Early Education Leaders through a transformative 6-month corporate workshop series facilitated by Sarah Cremona. This experience has had a profound impact on both my team and me. The key outcomes I sought for the series included equipping the team with skills to set clearer professional boundaries, manage their wellbeing, and handle feelings of overwhelm. What we achieved far exceeded my expectations. One of the most significant outcomes was the boost in employee self-esteem, emotional regulation, and daily coping strategies. These improvements have noticeably enhanced self-confidence and morale across the team, creating a more positive and supportive working environment. The emotional health skills we gained, particularly in self-regulation, have been incredibly effective in promoting both individual and collective wellbeing. These strategies have strengthened our daily interactions and provided us with valuable tools to navigate challenges more effectively. Furthermore, the practical strategies focused on boundary setting and transitioning from work to home have had a lasting impact. These tools have allowed us to become more resilient leaders, ensuring that we prioritise our own wellbeing to lead and support our teams more effectively. As a result, we've seen stronger leadership and better outcomes for our educators and the children we care for. While the workshop series played a key role in our development, it’s important to acknowledge the additional efforts made by our leaders outside of the program. Their commitment to continuous reflection, growth, and applying these new skills in real world settings has been instrumental in shaping the lasting change within our team. Their ongoing dedication to refining their leadership practices and supporting each other has further amplified the positive outcomes from this experience. Overall, this workshop series with Sarah has been a game-changer. It has provided simple yet powerful techniques that are easy to implement and sustainable. The positive effects continue to benefit our teams and culture on a daily basis. I highly recommend this program to any organisation looking to empower their team, foster a positive culture, and create lasting change for both employees and the business.

HUNDREDS OF MY MENTEES NOW FEEL IN CONTROL, SELF ASSURED & LIGHTER HAVING WORKED WITH ME..

Now it's your turn... This is the place to be for all of the practical strategies, mentoring & guidance you need. Start living a life of flow, confidence & feeling comfortable in your own skin (imagine what this will do for the energy of your home & your relationships, too)!

©2021 by The Mumma Nest

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